As parents of two disabled adults, maintaining physical and mental...Read More
EPIC is a community built around improved health and inclusive fitness. We provide a safe space for members of our community to belong. Our programs provide a friendly and enabling environment for members with physical, intellectual, and developmental disabilities to exercise, learn about healthy living options, and build social skills. Our classes include Strength, Yoga, YMCA-integrated lessons on Education, Nutrition, and Social Skills. Our classes serve to enhance the overall health of each member. Contact us to learn more about how we can help you.
Small group discussions about healthy food choices are discussed weekly. Visual boards, games and samples of healthy foods all make this experience enjoyable.
All members are given the opportunity to participate in group exercise classes along with the members of the Y including LIFE, Pilates and Zumba.
For participation in Chair and Mat Yoga, no experience is required. This is not your typical yoga. Be prepared to have fun, try new experiences and just relax.
EPIC offers pool time at each location. Members may choose to participate in inclusive aquatic group classes, free swim and lap swimming. All levels are welcome.