EPIC | ENDLESS POSSIBILITIES IN THE COMMUNITY III

EPIC | ENDLESS POSSIBILITIES IN THE COMMUNITY III

IMPROVED HEALTH

THROUGH FITNESS.

ENDLESS POSSIBILITIES IN THE COMMUNITY

Improved Health Through Fitness For People with Disabilities

EPIC is a community built around improved health and inclusive fitness. We provide a safe space for members of our community to belong. Our programs provide a friendly and enabling environment for members with physical, intellectual, and developmental disabilities to exercise, learn about healthy living options, and build social skills. Our classes include Strength, Yoga, YMCA-integrated lessons on Education, Nutrition, and Social Skills. Our classes serve to enhance the overall health of each member. Contact us to learn more about how we can help you.

Our Programs

Nutrition

Small group discussions about healthy food choices are discussed weekly. Visual boards, games and samples of healthy foods all make this experience enjoyable.

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Inclusive Exercise Classes

All members are given the opportunity to participate in group exercise classes along with the members of the Y including LIFE, Pilates and Zumba.

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Yoga

For participation in Chair and Mat Yoga, no experience is required. This is not your typical yoga. Be prepared to have fun, try new experiences and just relax.

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Aquatic

EPIC offers pool time at each location. Members may choose to participate in inclusive aquatic group classes, free swim and lap swimming. All levels are welcome.

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Cardio & Strengthening

The inclusive fitness room has strengthening and cardio equipment like treadmills, bikes, weights, and cable assisted weights, some fit for wheelchair use.

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